Healthy Snacks and Desserts!

I wanted to share with you my go to snacks and occasional desserts. These snacks limit sugar and processed ingredients in them. Please remember to look at the serving sizes/calories whether it is fruits and vegetables or other items not on this list. 


The American Heart Association (AHA) recommends men should consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day. For women, the number is lower: 6 teaspoons (25 grams or 100 calories) per day. I personally aim for less than 10 grams excluding fruits and vegetables.

Watch My Video on My Favorite Snacks!

Use the icons above the image to print or download. Mobile users can tap the image to download.