Everything that's included in the Quick Start Plan
In addition this Plan includes:
A personalized video that will show you all of the exercises discussed with you during your 1:1 video conference workout and to which you can "follow-along" during your workout sessions. This allows you to exercise with me at a time and place that is most convenient for you. In the video I will demonstrate the entire routine performing all recommended reps and sets. I will do so that you can follow along from beginning to end and include warm-up exercises as well as cool down stretches.