Customize your Exercise Program On-line With The Following Options & Plans!
My Quick Start Plan

My Quick Start plan includes:
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Initial 20 minute video phone call for a personal assessment to:
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determine your fitness level
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identify your personal goals
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review your health history
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gain insight for your workout.
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discuss time management and how to incorporate exercise into your lifestyle.
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A custom designed set of exercises based on the outcome of our review.
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A 1:1 video conference workout session to review:
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your custom exercise routine.
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proper form and how to perform each exercise.
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recommended reps, sets and weekly workouts you should perform.
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A written routine detailing the exercises, reps and sets discussed during our video workout.
My "Follow-Along" Plan

My "Follow-Along" plan includes:
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Everything that's included in the Quick Start Plan
In addition this Plan includes:
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A personalized video that will show you all of the exercises discussed with you during your 1:1 video conference workout and to which you can "follow-along" during your workout sessions. This allows you to exercise with me at a time and place that is most convenient for you. In the video I will demonstrate the entire routine performing all recommended reps and sets. I will do so that you can follow along from beginning to end and include warm-up exercises as well as cool down stretches.
My Commitment Plan

My Commitment Plan Includes:
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Everything that's included in my Quick Start & Follow-Along plans.
In addition this plan includes:
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One additional custom exercise routine with Live 1:1 workout & follow-along video.
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Coaching support for 60 days that incorporates
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weekly text / email to evaluate progress, discuss your routine and suggest modification / motivation.
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bi-weekly video calls to discuss progress, challenges and introduce new routines.
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Nutritional guidance that includes:
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ways in which to track food intake and suggestions on adjustments.
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evaluation and recommendation of food and exercise balance.
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