Customize your Exercise Program On-line With The Following Options & Plans!

My Quick Start plan includes:

Initial 20 minute video phone call for a personal assessment to:
- determine your fitness level
- identify your personal goals
- review your health history
- gain insight for your workout.
- discuss time management and how to incorporate exercise into your lifestyle.
A custom designed set of exercises based on the outcome of our review.
A 1:1 video conference workout session to review:
- your custom exercise routine.
- proper form and how to perform each exercise.
- recommended reps, sets and weekly workouts you should perform.
A written routine detailing the exercises, reps and sets discussed during our video workout.

My "Follow-Along" plan includes:

In addition this Plan includes:

A personalized video that will show you all of the exercises discussed with you during your 1:1 video conference workout and to which you can "follow-along" during your workout sessions. This allows you to exercise with me at a time and place that is most convenient for you. In the video I will demonstrate the entire routine performing all recommended reps and sets. I will do so that you can follow along from beginning to end and include warm-up exercises as well as cool down stretches.

My Commitment Plan Includes:

In addition this plan includes:

One additional custom exercise routine with Live 1:1 workout & follow-along video.
Coaching support for 60 days that incorporates
- weekly text / email to evaluate progress, discuss your routine and suggest modification / motivation.
- bi-weekly video calls to discuss progress, challenges and introduce new routines.
Nutritional guidance that includes:
- ways in which to track food intake and suggestions on adjustments.
- evaluation and recommendation of food and exercise balance.