Check out my 30-Day Fitness Plan & E-Book!

Clients and friends alike often ask me for guidance on establishing a balanced approach to exercise and healthy eating. That's why I developed my 30-Day Fitness Plan. It's designed to help you build a foundation of exercise and healthy eating upon which you can build, to enjoy a healthier lifestyle! In addition, my e-book which exposes the secrets of weight loss and highlights four steps to greater fitness. Check them out below!

Here's what's in my 30 Day Fitness Plan!

  • Your welcome letter and overview.

  • Tips and tools to get you started establishing goals and measuring your progress.

  • Your 30 day workout calendar with links to exclusive videos for each week of the 30 day plan.

  • Healthy eating suggestions and recipes for Breakfast, Lunch, Dinner and Snacks, to get you started establishing healthy eating habits. 

  • Access to me through my exclusive Facebook page to answer questions about the plan and where I post tips to help you and others maintain a healthy lifestyle. 

  • Access to my e-book on "Exposing the Secrets of Weight Loss". See below for more details.

30 Day Fitness Plan


What Else Do You Need for the Plan? 

Once you've purchased my plan, you need only bring your commitment to make physical fitness and healthy eating a regular part of your lifestyle. 

Not yet ready for the 30-Day Fitness Plan? Start With My E-Book!

Screen Shot 2020-10-07 at 5.23.04 PM.png


Consider starting your path to fitness by purchasing access to my e-book. Here I share more than 12 years of experience as a personal trainer to expose the secrets of weight loss and provide insight into an effective approach to greater and sustainable fitness. It's great pre-reading to my 30 day plan and helps you appreciate what's required to make the changes in our bodies that many of us are seeking to make!

Here are a few testimonials from those who have participated in my plan!


Joanne P.

Combining exercise and healthy eating suggestions made a big difference! 


Chris D.

I'm amazed at how much more energized I feel - especially after my workouts!

Kristin D.

I really like the strength training and challenging cardio workouts!

Bill T.

Great E-Book. It sheds light on what we intuitively know and need to do!


Katie C.

I love the modifications and emphasis on proper form!