Welcome to My Blog...


There's a lot of information out there on how to stay healthy and fit. I like to share those things that are easy, practical and readily adaptable based on ones particular needs, capabilities or preferences. If it helps us stay healthy and fit...I'll share it and you feel free to share it too. This is a positive place to help each other. Please keep posts consistent with the goal and stay motivated!

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Helping My Clients Stay Fit - While Social Distancing

Updated: Mar 28, 2020

I thought I'd take the opportunity to highlight why I'm starting this site. During this unique time with social distancing the new normal, I wanted to find a way to keep my existing clients active and engaged. So born is this website.

During these trying times, I hope this website will also help new members and subscribers keep active and fit.

I hope you enjoy the site and I welcome everyones feedback to help make it better and more effective. Thanks to everyone involved in helping me get this off the ground! Stay motivated and healthy! Sharon.

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